200 Hour Yoga Teacher Training


Upcoming Dates:  Nov 3 – 30th, 2019

Are you ready to feel more alive, aware and deeply connected to yourself and the world?

Do you want to immerse yourself in the living art of Yoga?

Are you ready to live your passion?

Welcome to the

200 Hour Gili Yoga Teacher Training

Join Kate Middleton and the Gili Yoga team for over 200 Hours of training in Yoga, Meditation and Authentic Relating. This is a Yoga Alliance accredited month of inner alchemy, weaving the potent practices of the ancient Yogic traditions with modern psychology and embodiment practices to facilitate life-changing immersions in Yoga, Meditation and Authentic Living.

Experience lasting personal transformation,

develop your yoga practice

and find your voice as a teacher.

The emphasis on the training is Hatha Yoga in the style of Embodied Flow.  Embodied Flow is an integrative blend of Hatha yoga, Somatics, movement meditations, tantric philosophy, and transpersonal psychology that elicits the experience of stepping into flow as meditation in action.

Upcoming Dates:  Nov 3 – 30th, 2019

Our month long 200 Hour Yoga Teacher Training is a transformational journey into living Yoga.

The magic is in the community that we co-create breath by breath, class by class, day by day.

Come immerse yourself in self-study, healing arts, embodied practices and play in the elements!

This program lasts 28 days. There will be 1 full day off each week for you to explore the island, absorb all of the information and integrate the practices. Are you ready? 

Dive in!

Here is a sample schedule of a day on our Yoga Teacher Training.

A Day in the Good Life:

6.45- 8.45 am
Morning Sadhana
(asana, pranayama, meditation)
9.00 am- 10.15
Breakfast break
10.15-11.15 am
Authentic Relating
11.30-1.30 pm
Class (Anatomy, physiology, philosophy etc)
1.30-2.30 pm
Lunch break
2.30-5.00 pm
Class, practice lab, teaching practice
7:00 pm
Evening events on certain nights

Please note that this schedule is just an example and is subject to change.


This Yoga Teacher Training is for you if:

  • you want to deepen your relationship with yourself

  • you want to be part of a community founded on love, respect and support

  • you want to immerse yourself in the living art of Yoga

  • you want a better understanding of the practices that nourish and enliven your body

  • you are inspired by movement and meditation

  • you want to live passionately, love freely and go deeper within

  • you love adventure and the unknown

  • you want meaningful connections, lasting friendships and a lifelong community

  • you are ready for the challenge and reward of ‘doing the work’

  • you are ready to celebrate your authentic self

  • you want to awaken the teacher within

  • you are ready to activate your voice

  • you believe in the power of now

This Yoga Training May Not Be For You If:

  • you don’t like change

  • you want to hold on to old beliefs and patterns that limit your natural shine

  • you don’t like islands, oceans or sunshine


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The Yoga Garden at Gili Yoga is a sanctuary of peace in the heart of Gili Trawangan. Our rooms are set in our tropical garden, surrounding the beautiful yoga shala so that you may wake up and step straight into your morning practice. All of our rooms are modern and charming with cleanliness and comfort being a top priority. Our rooms all have Air Conditioning, hot and fresh water, wifi, Satellite TV, mini fridges, safety deposit boxes and even blackout curtains to ensure deep, healing sleeps.


Our Teacher Training is an intensive program for those who are ready to dive in to the transformative path of yoga. The duration of our programs (28 days) give you time to learn, practice, evolve and build confidence in your teaching before taking it onwards and upwards from here. We believe that the length of our training allows time to steep in the learning, integrate so that you can take it all home with you and even enjoy island life outside of the yoga shala!

We are the only teacher training in the region committed to a small group experience. We take a maximum of 20 students for an intimate group feel and plenty of individualised attention. This helps us to connect on a deeper level as a group and it gives you more time to practice teaching.  

Our residential pricing includes full tuition, your YTT Manual, accommodation for the duration of your training in our beautiful yoga sanctuary and a daily healthy, breakfast. We are offering our accommodation at up to 50% off our regular rates for our Trainees so that you may enjoy the best environment for learning and teaching. Residential places are likely to sell out first as we have a total of 9 rooms (four twin and five doubles) so I recommend reserving sooner rather than later if you wish to stay onsite. 




Off-site option


YTT Manual

Daily Vegetarian Breakfast



Residential, shared (double occupancy)

28 nights in our Yoga Garden


YTT Manual

Daily Vegetarian Breakfast



Residential, Private (single occupancy)

28 nights in our Yoga Garden


YTT Manual

Daily Vegetarian Breakfast

What People Are Saying

‘There aren’t enough words in the world to describe the quality of this YTT. Kare is the most fantastic teacher in every way - her yoga style, her genuine care + trust in her students and her facilitation of building authentic relationships is like nothing I’ve ever experienced.

My asanas are stronger, my practice and understanding of Yoga is deeper and I leave with a huge desire to learn and grow and throw myself into my practice.

This training is a life changing experience that I could not recommend more highly.'

-Elissa, Canada

‘This has been one of my biggest life lessons and I am so grateful for everything Kate taught us. I learned how much Yoga has to do with self love an dhow uplifting it is to share not only Asana but deep felt truths and bliss. The YTT aroused my urge to shine and tell the world. Because one’s personal bliss is bliss for the whole Universe :)

Thank you, Kate, thank you YTT crowd of 11/18. LOVE, Yvonne.’

- Yvonne, Germany

‘Thank you, Kare Middleton, Gili Yoga and Freedive Gili! I had a profound experience through the YTT - finding, grounding and exploring while learning how to guide others to find, ground and explore themselves. A great YTT for those what love relating authentically, practicing asana, freediving and meditation. Get ready to dive in!

-Megan, USA